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High-protein recipes for real life

Simple food with the numbers worked out. Calories, protein, carbs and fat are listed for every serving, so cooking for your goal takes no guesswork.

High Protein Fat Loss Quick & Easy Smoothies Snacks & Desserts Budget Friendly

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High Protein recipes

Build muscle, stay full and hit your protein target with 25g+ protein per serving.

All high protein recipes

Creamy High-Protein Chicken Pasta

A healthy chicken pasta in a silky Greek yogurt and Parmesan sauce with garlic and spinach. 59g of protein and 550 calories per bowl, ready in 30 minutes.

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Pasta with greens and parmesan on a white plate

Tuna & White Bean Pasta

A 20-minute pantry pasta with canned tuna, cannellini beans, garlic, chili and lemon. 31g protein per bowl on a budget.

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Layered chocolate dessert served in a glass

High-Protein Chocolate Mousse

A rich, silky chocolate mousse made with cottage cheese and Greek yogurt. 24g protein and only 260 calories per serving.

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Fat Loss recipes

Big portions, plenty of protein and fewer calories, so a deficit feels easy.

All fat loss recipes

Creamy High-Protein Chicken Pasta

A healthy chicken pasta in a silky Greek yogurt and Parmesan sauce with garlic and spinach. 59g of protein and 550 calories per bowl, ready in 30 minutes.

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Rich red stew in a white bowl with herbs and chili

Smoky Red Lentil Chili

A hearty, smoky vegetarian chili made with red lentils and chickpeas. Six servings from pantry staples, and it freezes well.

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Green smoothie in a tall glass with fresh fruit

Green Tropical Protein Smoothie

Mango, banana and spinach blended with vanilla protein and Greek yogurt. A bright, filling breakfast with 38g protein in 360 calories.

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Quick & Easy recipes

Healthy meals on the table in 20 minutes or less.

All quick & easy recipes

Creamy High-Protein Chicken Pasta

A healthy chicken pasta in a silky Greek yogurt and Parmesan sauce with garlic and spinach. 59g of protein and 550 calories per bowl, ready in 30 minutes.

Get the recipe

Tuna & White Bean Pasta

A 20-minute pantry pasta with canned tuna, cannellini beans, garlic, chili and lemon. 31g protein per bowl on a budget.

Get the recipe

Tacos with seasoned filling, fresh vegetables and herbs

Turkey Taco Rice Bowls

Seasoned lean turkey, rice, black beans and salsa topped with a Greek yogurt 'sour cream'. A 20-minute, budget-friendly dinner with 37g protein.

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Free · 7 days

Not sure where to start? Try one week, on us.

Seven days of simple, high-protein meals from our most-cooked recipes, with a shopping list and a Sunday prep plan. It arrives as a PDF you can use straight away.

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Smoothies recipes

Protein smoothies for breakfast, recovery and busy mornings.

All smoothies recipes

Green Tropical Protein Smoothie

Mango, banana and spinach blended with vanilla protein and Greek yogurt. A bright, filling breakfast with 38g protein in 360 calories.

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Thick chocolate shake in a glass on a wooden table

Chocolate Peanut Butter Protein Smoothie

A thick, milkshake-style chocolate peanut butter smoothie with 31g protein. Five ingredients, five minutes.

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Snacks & Desserts recipes

High-protein snacks and lighter treats that fit your macros.

All snacks & desserts recipes

High-Protein Chocolate Mousse

A rich, silky chocolate mousse made with cottage cheese and Greek yogurt. 24g protein and only 260 calories per serving.

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Fruit bowl with banana, berries and dark chocolate on a blue table

Peanut Butter Protein Energy Bites

No-bake oat and peanut butter bites with protein powder and dark chocolate. A grab-and-go snack with 13g protein per two bites.

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Budget Friendly recipes

Nutritious, high-protein meals built on affordable staples.

All budget friendly recipes

Tuna & White Bean Pasta

A 20-minute pantry pasta with canned tuna, cannellini beans, garlic, chili and lemon. 31g protein per bowl on a budget.

Get the recipe

Smoky Red Lentil Chili

A hearty, smoky vegetarian chili made with red lentils and chickpeas. Six servings from pantry staples, and it freezes well.

Get the recipe

Turkey Taco Rice Bowls

Seasoned lean turkey, rice, black beans and salsa topped with a Greek yogurt 'sour cream'. A 20-minute, budget-friendly dinner with 37g protein.

Get the recipe

The Sunday Letter

One good recipe a week. That's it.

A new recipe, a short note on eating well and first look at new meal plans, in time for your weekly shop. Free, and easy to leave.

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