A free week of high-protein meals, as a PDF. Get it here

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Quick & Easy

Healthy meals ready in 20 minutes or less, with short ingredient lists and minimal cleanup.

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Creamy high-protein chicken pasta with Parmesan and fresh herbs in a speckled bowl, with garlic and grated cheese on marble

Creamy High-Protein Chicken Pasta

A healthy chicken pasta in a silky Greek yogurt and Parmesan sauce with garlic and spinach. 59g of protein and 550 calories per bowl, ready in 30 minutes.

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Pasta with greens and parmesan on a white plate

Tuna & White Bean Pasta

A 20-minute pantry pasta with canned tuna, cannellini beans, garlic, chili and lemon. 31g protein per bowl on a budget.

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Tacos with seasoned filling, fresh vegetables and herbs

Turkey Taco Rice Bowls

Seasoned lean turkey, rice, black beans and salsa topped with a Greek yogurt 'sour cream'. A 20-minute, budget-friendly dinner with 37g protein.

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Stir-fry with vegetables and fresh herbs in a dark bowl

15-Minute Garlic Shrimp Stir-Fry

Plump garlic-ginger shrimp and crisp vegetables in a sticky soy-honey sauce. On the table in 15 minutes with 47g protein.

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Chicken salad wraps cut in half, filled with crunchy vegetables

Greek Yogurt Chicken Salad Wraps

A creamy, crunchy chicken salad made with Greek yogurt instead of mayo. 49g of protein per wrap and ready in 15 minutes.

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Printed Level Nutrient free 7 day starter meal plan booklet on a kitchen table

Free · 7 days

Not sure where to start? Try one week, on us.

Seven days of simple, high-protein meals from our most-cooked recipes, with a shopping list and a Sunday prep plan. It arrives as a PDF you can use straight away.

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