A free week of high-protein meals, as a PDF. Get it here

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Fat Loss

Satisfying, lower-calorie recipes that keep protein high and portions generous, so a calorie deficit feels easy.

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Creamy high-protein chicken pasta with Parmesan and fresh herbs in a speckled bowl, with garlic and grated cheese on marble

Creamy High-Protein Chicken Pasta

A healthy chicken pasta in a silky Greek yogurt and Parmesan sauce with garlic and spinach. 59g of protein and 550 calories per bowl, ready in 30 minutes.

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Rich red stew in a white bowl with herbs and chili

Smoky Red Lentil Chili

A hearty, smoky vegetarian chili made with red lentils and chickpeas. Six servings from pantry staples, and it freezes well.

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Green smoothie in a tall glass with fresh fruit

Green Tropical Protein Smoothie

Mango, banana and spinach blended with vanilla protein and Greek yogurt. A bright, filling breakfast with 38g protein in 360 calories.

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Chicken burrito bowl with corn, tomatoes, cabbage and greens

Chicken Burrito Bowl with Cauliflower Rice

Smoky spiced chicken, black beans, corn and pico de gallo over cilantro-lime cauliflower rice. 420 calories and 42g protein.

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Turkey meatballs served on a bed of fresh greens

Turkey Zucchini Meatballs in Marinara

Juicy lean turkey meatballs with hidden zucchini, baked and simmered in marinara. 330 calories and 31g protein per serving.

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Baked salmon fillet topped with fresh salsa on a white plate

Baked Salmon with Lemon Herb Quinoa

Tender baked salmon on a bed of lemony herb quinoa with green beans. A 30-minute dinner with 37g of protein and plenty of omega-3s.

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Printed Level Nutrient free 7 day starter meal plan booklet on a kitchen table

Free · 7 days

Not sure where to start? Try one week, on us.

Seven days of simple, high-protein meals from our most-cooked recipes, with a shopping list and a Sunday prep plan. It arrives as a PDF you can use straight away.

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