A free week of high-protein meals, as a PDF. Get it here

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Budget Friendly

Nutritious, high-protein meals built on affordable pantry staples like lentils, beans, eggs, canned fish and frozen vegetables.

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Pasta with greens and parmesan on a white plate

Tuna & White Bean Pasta

A 20-minute pantry pasta with canned tuna, cannellini beans, garlic, chili and lemon. 31g protein per bowl on a budget.

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Rich red stew in a white bowl with herbs and chili

Smoky Red Lentil Chili

A hearty, smoky vegetarian chili made with red lentils and chickpeas. Six servings from pantry staples, and it freezes well.

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Tacos with seasoned filling, fresh vegetables and herbs

Turkey Taco Rice Bowls

Seasoned lean turkey, rice, black beans and salsa topped with a Greek yogurt 'sour cream'. A 20-minute, budget-friendly dinner with 37g protein.

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Printed Level Nutrient free 7 day starter meal plan booklet on a kitchen table

Free · 7 days

Not sure where to start? Try one week, on us.

Seven days of simple, high-protein meals from our most-cooked recipes, with a shopping list and a Sunday prep plan. It arrives as a PDF you can use straight away.

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