A free week of high-protein meals, as a PDF. Get it here

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Snacks & Desserts

High-protein snacks and lighter desserts that satisfy cravings without derailing your goals.

All recipes High Protein Fat Loss Quick & Easy Smoothies Snacks & Desserts Budget Friendly
Layered chocolate dessert served in a glass

High-Protein Chocolate Mousse

A rich, silky chocolate mousse made with cottage cheese and Greek yogurt. 24g protein and only 260 calories per serving.

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Fruit bowl with banana, berries and dark chocolate on a blue table

Peanut Butter Protein Energy Bites

No-bake oat and peanut butter bites with protein powder and dark chocolate. A grab-and-go snack with 13g protein per two bites.

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Printed Level Nutrient free 7 day starter meal plan booklet on a kitchen table

Free · 7 days

Not sure where to start? Try one week, on us.

Seven days of simple, high-protein meals from our most-cooked recipes, with a shopping list and a Sunday prep plan. It arrives as a PDF you can use straight away.

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