Healthy eating doesn't need to be complicated.

Recipes, meal plans and nutrition guides for real weeks: busy mornings, tired evenings and everything in between. Every recipe comes with the numbers worked out.

Browse recipes Find your meal plan

Saturday breakfast: overnight oats, fruit and good coffee.

How we cook

We cook the way most people actually live. Thirty minutes on a Tuesday. One unhurried Sunday prep. A smoothie on the way out the door. Good food that fits the week you already have.

25g+

protein in most of our recipes

30 min

or less for most weeknight dinners

Every

recipe lists calories and macros

From the kitchen

What we're cooking this week

All recipes

Creamy High-Protein Chicken Pasta

A healthy chicken pasta in a silky Greek yogurt and Parmesan sauce with garlic and spinach. 59g of protein and 550 calories per bowl, ready in 30 minutes.

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Pasta with greens and parmesan on a white plate

Tuna & White Bean Pasta

A 20-minute pantry pasta with canned tuna, cannellini beans, garlic, chili and lemon. 31g protein per bowl on a budget.

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Rich red stew in a white bowl with herbs and chili

Smoky Red Lentil Chili

A hearty, smoky vegetarian chili made with red lentils and chickpeas. Six servings from pantry staples, and it freezes well.

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Layered chocolate dessert served in a glass

High-Protein Chocolate Mousse

A rich, silky chocolate mousse made with cottage cheese and Greek yogurt. 24g protein and only 260 calories per serving.

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Fruit bowl with banana, berries and dark chocolate on a blue table

Peanut Butter Protein Energy Bites

No-bake oat and peanut butter bites with protein powder and dark chocolate. A grab-and-go snack with 13g protein per two bites.

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Cook for how you want to feel

Pick a goal and start with the recipes built for it. Every one lists calories, protein, carbs and fat per serving.

High protein

Stay full, build strength

Fresh vegetable salad with radish and leafy greens

Fat loss

Big plates, fewer calories

Quick chicken and vegetable stir-fry with basil

Quick & easy

Dinner in 20 minutes

Mango smoothie in a glass with fresh mango

Smoothies

Breakfast in five

Snacks & sweets

Treats that fit

Bowl of tomato soup with herbs and almonds

Budget friendly

Eat well for less

Meal plans

It's Sunday evening. What are we eating this week?

That question is where most good intentions quietly end. Our meal plans answer it for you: what to cook, what to buy and when to prep it, with portions and macros already worked out.

The 7-Day Plan

A simple reset week to get started

$19 →

30-Day Fat Loss

Filling meals in a gentle deficit

$39 →

30-Day High-Protein

Built around training and recovery

$39 →

Personalized

Four weeks, built around you

$129 →